The Healthiest Coconut Oil – Miracle Substance

Coconut Oil — Miracle Substance / Healthiest Type of Coconut Oil

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Coconut oil is so good for us if it is the right type! In a Google Search of ‘coconut oil anti’ we find coconut has antibacterial, antiviral, antifungal, antiseptic and an antibiotic properties.

Coconut oil comes in many varieties and calibers. Differences range in texture, color, flavor, refined or unrefined, virgin or extra-virgin, cold-pressed or expeller-pressed?… I’ve already lost you, right? I’m boring myself too, but it gets better, I swear. ;P

I love this article from #foodrenegade giving ALL of the information on various coconut oils, leaving the decision up to the consumer, but when it comes to holistic nutrition, sometimes I’m like, “Just tell me, please! Don’t make me research, think, distinguish or decipher.”

Cheers to the passive learner in all of us! [Link] Little blog, by little blog, and one insightful Instagram post at a time, we create or morph our realities and ourselves. It’s incredible!

So, short and sweet:

Experts across holistic nutrition fields agree the most medically beneficial type of coconut oil is: drum roll please….

Organic, cold-pressed, unrefined coconut oil. Unrefined is said to be a synonym of ‘virgin’ and ‘extra-virgin’. This is the best option whether used for hair, skin, cooking, oil-pulling, raw consumption and everything in between.

I especially love organic, cold-pressed, unrefined coconut oil when it is in a reusable glass jar instead of plastic!

Here is easy access to buy online one of my favorites! I love reusing their glass jars. 🙂

 

Here is a link for buying organic coconut oil in bulk to save money.

Click here to learn how to Make Your Own Coconut Oil Toothpaste! [link]

Affiliate Disclaimer

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Woman having a relaxed yoga practice at the beach

Matilda A. Juliette

Matilda began introspection and soul work several years ago. She fell in love with yoga during a miserable low point in life. Job sucked, relationship sucked, and when push came to shove she didn’t like herself all that much. She felt she was on the fast track towards a mundane life. Searching for something positive to be a part of, Matilda impulsively purchased six months unlimited at the yoga studio. There she found something she didn’t realize was lost… herself. Yoga— something so simple, yet so complex changed everything.

Matilda is a sultry storyteller. In addition to silly blogs, yummy healthy recipes and reviews, Matilda is the author of the hit novel Eeny, Meeny, Miney, Moe – Dating and Sexcapades of a Yogi. Follow her for more beautiful short stories, compilations of risky and seductive encounters paired with tasteful karma.

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Eff You, Wikipedia, for Acting Like Free Media

Just hearing the nasty little word ‘diet’ makes my jaw tight with anxiety and my mind crave donuts.

I searched ‘diet’. The first page of results reveals an intense and lucrative industry. The Atkins Diet, The 3 Day Diet, Biggest Loser Diet, DHEA Supplements, South Beach Diet, Drop 30 Lbs in 30 Days. There is a plethora of diet related information available. We can learn anything from the 10 Skinny Cocktails to a list of the Best Diets in 2014.

One can find anything one wants to know on the internet, right?… Free media?

I was perusing the web, researching diets and the idea of dieting, fully prepared to state what’s already been stated. How it’s a four-letter word and the amount of misinformation available is saddening. Why diets don’t work and that the Diet Industry makes a lot of money with super magical weight loss pills or flavored shakes that serve only one purpose… to make money (continuously… if they succeeded in making someone thin they would lose that customer.)

This article isn’t about diets anymore. It’s about free media.

Wikipedia has an interesting perspective. In the introduction for Nutritional Diets, the top part that can’t seem to be edited displays a picture subtitled “A selection of foods consumed by humans.” Screen shot 2014-10-07 at 5.31.45 PM

Really?!? That’s the example we are going to give people who are actually trying to research nutrition? In addition to tulips, we see muffins, nuts, grains, more nuts, more grains, all carbs… Are the items in the bottom right corner yams, bread or fish?… I can’t tell. Yes, in the photo someone chose to be our example for ‘a selection of foods consumed by humans’ we see veggies and fruits as mere garnishes. Half a strawberry and several slices of lemon aren’t enough to provide the vitamins our bodies need.

Screen shot 2014-10-07 at 5.39.32 PMI’m going to click this picture and see if I can replace it with one full of a variety of fruits and veggies, I thought to myself.

Nope, sure can’t change it but we find that this terrible example of what humans should eat was kindly released by the Agricultural Research Service, the research agency of the United States Department of Agriculture (USDA). Hmmm, interesting.

Later, we read, “Proper nutrition requires ingestion and absorption of vitamins, minerals, and food energy in the form of carbohydrates, proteins and fats.” WTF?!? Carbohydrates, proteins and fats?! Now I’m kinda’ getting frustrated. We are supposed to absorb vitamins and minerals from just carbs, proteins, and fats?! Fruits and vegetables isn’t even going to be mentioned? What about ‘organic’ or ‘nutrient dense’ Seriously!? You’ve got to be kidding me. Who wrote this?Screen shot 2014-10-07 at 5.46.08 PM

“There is no consensus on what constitutes a healthy diet.” Shut the FRONT DOOR! How is there no consensus? Who was asked? I bet if you solicit about a hundred yoga teachers or practitioners of Eastern Medicine about nutrition you will get a frickin’ consensus. I call bull-shit!

Even free media isn’t free. Just as we have to be mindful of the things we consume as food, we have to be mindful of the information we consume. The lack of information and misinformation is vast because nobody makes profit off of people being well. I really enjoy the documentaries A Beautiful Truth and Hungry For Change, the information in these films jumpstarted my interest in nutrition.

Free media is the biggest joke of all. Regarding proper human nutrition, there is a consensus. Enjoyable articles on elephant journal and mindbodygreen often give excellent recipes, healthy ideas, and ayurvedic methods. Processed or not makes a difference. Chemical additives like msg, artificial colors and flavors, and preservatives are historically completely foreign to our bodies. No wonder we can’t process them. P.S. The chemicals in artificial food interact with our cerebral chemical makeup making us just a little (or a lot) crazy. Read about how diet effects ADHD here.

A nutritional ‘Diet’ is defined as the sum of the food consumed by an organism or group. When one speaks of a giraffe’s diet, they are speaking about what a giraffe eats throughout its life, not what the giraffe ate to get ready for swimsuit season or that family gathering where there will be tons of photos taken. Hazaa! It’s not supposed to be a three day, 4 week, year long or segmented regimen at all! It’s the sum of what we consume, the prana for life. Our cells regenerate with the nutrients we provide them… and I just don’t think tulips and carbs are gunna’ cut it.

Eff you, Wikipedia, for acting like free media.

Fruitnvegs

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Matilda began introspection and soul work several years ago. She fell in love with yoga during a miserable low point in life. Job sucked, relationship sucked, and when push came to shove she didn’t like herself all that much. She felt she was on the fast track towards a mundane life. Searching for something positive to be a part of, Matilda impulsively purchased six months unlimited at the yoga studio. There she found something she didn’t realize was lost… herself. Yoga- something so simple, yet so complex changed everything.

Matilda is a sultry storyteller. In addition to silly blogs, yummy healthy recipes and reviews, Matilda is the author of the hit novel Eeny, Meeny, Miney, Moe – Dating and Sexcapades of a Yogi. Follow her for more beautiful short stories, compilations of risky and seductive encounters paired with tasteful karma.

DIY Organic Toothpaste (Fluoride = Icky Eeww Gross!)

stretchOne of my favorite parts of being a yoga teacher is that many people ask me for advice on all sorts of issues. (Some other professionals in other areas like doctors or physiotherapists dislike being asked for free advice. I LOVE IT!) Clients, friends and family tend to all ask the same root question in their search for peace, health and happiness.

“What steps can I take to be good to myself?” they ask phrased in a plethora of ways.

It’s that simple. Being good to ourselves results in happiness and health.

‘Good to ourselves’ doesn’t mean treating ourselves to shopping or bags of chips. In this sense it means actually giving your body the nutrients you know it needs regardless of money, actually giving your body the time it needs for rest and exercise, regardless of money, and to give your spirit the opportunities to let go of everything— especially the attachment to money. (Uggg… Something I’m working on!)

The information is already inside of each of us but we have fallen out of practice with listening to our selves. You know what you need! Maybe its different from want, or maybe what you need is the same as what you want. Have you asked through your own words what steps you can take to be good to yourself? Start listening to you. You deserve it and you can allow yourself to feel well by treating yourself well.

When we are good to ourselves, we feel better, we are happier and we treat others better.

A step I guarantee will make you feel better and be happier is ensuring you don’t consume or absorb fluoride. Check out this video 10 Truths About Fluoride. It’s a must see!

Whew. That video is crazy, right?! Here is an article I like on how to remove fluoride from your water. Teaser: Brita and Pur filters don’t cut it.

Just altering two tiny parts of the morning routine will change your life! It’s quick, easy, you’ll save money, create less waste, and feel better! Eliminating fluoride from your prana will not only benefit your dental health, but the health of your whole system increases. The difference is notable!

DIY Toothpaste Recipe

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No more boxes, no more tubes, no more flavors, colors, sweeteners, chemicals and no more fluoride! 😀

What you need:

-Small glass container or jar (Abundantly found at thrift stores!)

-Organic virgin coconut oil (Most detailed article on coconut oil types. Great table in the conclusion.)

-Baking Soda

-Tea Tree, Eucalyptus or Peppermint Essential Oil

Directions:

Put roughly equal parts coconut oil and baking soda together in your cute glass jar. I like to put the oil in first because the baking soda gets stuck in the corners.

Add 15-25 drops of the essential oil of your choice depending on the size of your jar and your personal taste preferences.

Shake or stir depending on your oil’s consistency. I live abroad at the moment. Packages come in Spanish and the coconut oil never gets solid, but I love my drippy DIY toothpaste just the same. If you are in colder climates, oil may be opaque and thicker but it still mixes with baking soda easily.

Creating your own toothpaste produces less garbage, costs less money, and the fluoride stays far away! Using fluoride free floss is also important. The second unnecessary fluoride morning routine is swishing with mouthwash.

For a mouthwash alternative, check out the incredible benefits of oil pulling!

What’s your favorite DIY toothpaste flavor? Catch a typo? Comments below! 🙂


Matilda began introspection and soul work several years ago. She fell in love with yoga during a miserable low point inMatilda life. Job sucked, relationship sucked, and when push came to shove she didn’t like herself all that much. She felt she was on the fast track towards a mundane life. Searching for something positive to be a part of, Matilda impulsively purchased six months unlimited at the yoga studio. There she found something she didn’t realize was lost… herself. Yoga- something so simple, yet so complex changed everything.

Matilda is a sultry storyteller. In addition to silly blogs, yummy healthy recipes and reviews, Matilda is the author of the hit novel Eeny, Meeny, Miney, Moe – Dating and Sexcapades of a Yogi. Follow her for more beautiful short stories, compilations of risky and seductive encounters paired with tasteful karma.


Organic ‘Cookie Dough’ – Baking not required. :)

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Healthy eater with a cookie dough craving? Me too!

And life is short.

I have found that eating less processed/packaged foods and only fresh organic foods has allowed me to maintain weight even if it includes organic sweets. I have also found allowing myself what I want within the realm of organic to be a more sustainable ‘diet’ than eliminating things I ‘shouldn’t eat’ later feeling like a failure when I just really want it. Organic cooking is meant to be a fun little experiment. Play with recipes and tweak them to work for you!

All ingredients are optional. Omit the chocolate or use vegan chocolate for vegan. Use as a blueprint to create your own tasty masterpiece.

-Tastes Like Cookie Dough Bars-

Organic Ingredients

¼ cup peanut butter                                                   
¼ tsp cinnamon                                                          
2 bananas, peeled and mashed
handful of walnuts
handful of dried cranberries/goji berries 
1/2 tsp organic maple syrup
1 cup chocolate chips
around 2 cups rolled oats (I think precooked works nicely.)
1/2 tsp fresh ground ginger
shredded coconut

In a medium size saucepan warm peanut butter, mashed bananas and maple syrup just long enough for all ingredients to be well blended. Remove from heat.IMG_0764

Add cinnamon, walnuts and dried berries. Mix until all ingredients are integrated well. Add rolled oats and stir. The desired dough consistency will be sticky, chunky and able to press into a crust. Sometimes I add more rolled oats to make it thicker.

IMG_0765Press dough into un-greased pan of your choice about ¼ inch thick. Place aside.

Gather chocolate chips and fresh ground ginger. Warm on a low temperatureIMG_0768 while stirring often until chocolate has melted and ginger smells awesome. Remove from heat. Spoon melted chocolate evenly over ‘dough’. Sprinkle coconut and keep in freezer until serving time. Enjoy with tea and fruit for even more satisfaction!

MatildaMatilda’s relationship with food has had its ups and downs all her life. Through yoga and ayurvedic teachings she has found and practices nutritional balance. She is now dedicating herself to helping others find their balance.

In addition to yummy organic recipes, yoga thoughts, and spirituality she is the author of the hit novel Eeny, Meeny, Miney, Moe – Dating and Sexcapades of a Yogi.

What ways did you personalize this dish? Think it tastes like cookie dough?… or is it more of a gourmet Peanut Butter Cup? 🙂 Comments below!

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