Coconut Oil — Miracle Substance / Healthiest Type of Coconut Oil
Coconut oil is so good for us if it is the right type! In a Google Search of ‘coconut oil anti’ we find coconut has antibacterial, antiviral, antifungal, antiseptic and an antibiotic properties.
Coconut oil comes in many varieties and calibers. Differences range in texture, color, flavor, refined or unrefined, virgin or extra-virgin, cold-pressed or expeller-pressed?… I’ve already lost you, right? I’m boring myself too, but it gets better, I swear. ;P
I love this article from #foodrenegade giving ALL of the information on various coconut oils, leaving the decision up to the consumer, but when it comes to holistic nutrition, sometimes I’m like, “Just tell me, please! Don’t make me research, think, distinguish or decipher.”
Cheers to the passive learner in all of us! [Link] Little blog, by little blog, and one insightful Instagram post at a time, we create or morph our realities and ourselves. It’s incredible!
So, short and sweet:
Experts across holistic nutrition fields agree the most medically beneficial type of coconut oil is: drum roll please….
Organic, cold-pressed, unrefined coconut oil. Unrefined is said to be a synonym of ‘virgin’ and ‘extra-virgin’. This is the best option whether used for hair, skin, cooking, oil-pulling, raw consumption and everything in between.
I especially love organic, cold-pressed, unrefined coconut oil when it is in a reusable glass jar instead of plastic!
Here is easy access to buy online one of my favorites! I love reusing their glass jars. 🙂
Here is a link for buying organic coconut oil in bulk to save money.
Click here to learn how to Make Your Own Coconut Oil Toothpaste! [link]
Matilda began introspection and soul work several years ago. She fell in love with yoga during a miserable low point in life. Job sucked, relationship sucked, and when push came to shove she didn’t like herself all that much. She felt she was on the fast track towards a mundane life. Searching for something positive to be a part of, Matilda impulsively purchased six months unlimited at the yoga studio. There she found something she didn’t realize was lost… herself. Yoga— something so simple, yet so complex changed everything.
Matilda is a sultry storyteller. In addition to silly blogs, yummy healthy recipes and reviews, Matilda is the author of the hit novel Eeny, Meeny, Miney, Moe – Dating and Sexcapades of a Yogi. Follow her for more beautiful short stories, compilations of risky and seductive encounters paired with tasteful karma.